When it feels like the weight of the office is sitting square on your shoulders you really KNEAD to spend some time for you! After 45 minutes of mighty manipulation of musculature, you'll be glad you took the time!
So Just when you've got the "I'm feeling GREAT" idea down do you REALLY want to mess that up? NO! take an extra 30 to fully understand what it is you now KNOW... it's good to be needed but it's FANTASTIC to KNEADED!